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Oct/Nov 2025 50-hour Advanced Yoga Training in Trauma, Mental Health and Body Image
Essential Info & Manual
Info Pack
50-Hour Training manual
VIDEO #1 - Welcome, Introduction and Training Overview (57:21)
NOT RECEIVING SARAH'S EMAILS?
HOW TO JOIN LIVE SESSIONS
HOW TO JOIN THE FACEBOOK GROUP
Module One - Embodied Empowerment
Introduction to the Yoga Practices (9:16)
Yoga Practice: Gentle Trauma-Informed Hatha (88:40)
Exploring Trauma Theory (67:09)
Trauma Sensitive Yoga Principles (58:53)
Module One Book Reviews (18:28)
Journal Reflection Guide Module One
RECORDING - Live Call Zoom Recording Module 1 (131:16)
Q+A Audio Module 1
Module Two - Embodied Social Justice
Yoga Practice: Anxiety Support with Yin Yoga (77:25)
Introduction to Social Justice in Yoga Contexts (52:42)
Purpose, Shadow & Spiritual Bypassing (68:47)
Social Theories & Redefining Mental Health (74:13)
Book Reviews - Yoga & Social Justice (15:20)
Journal Reflection Guide Module Two
Power and Leadership Document
RECORDING - Live Call Zoom Recording Module 2. Two Files in this folder please watch both!!! (162:05)
Module Three - Embodied Practice
Yoga Practice: Gentle Warming Flow for Depression Support (62:15)
Yogic Philosophy for Anxiety & Depression (68:39)
Yogic Practices for Anxiety & Depression (69:05)
Core Foundational Teaching Principles for TMHBI (61:17)
Book Reviews - Yoga for Anxiety & Depression (12:08)
Journal Reflection Guide Module Three
Module Four - Embodied Action
Yoga Practice: Body Love Yoga Class (91:05)
Body Image & The 'Yoga Body' (53:17)
When Eating Disorders Meet Yoga (38:41)
Teaching Inclusive Yoga (67:44)
Yoga and Body Privilege (27:57)
Book Reviews - Body Image and Accessible Yoga (12:22)
Journal Reflection Guide Module Four
Module Five - Embodied Integration
Yoga Practice: Restorative Yoga for Integration & Burnout Support (58:35)
Module Overview & Crafting Your Own Class Talks (61:37)
Facilitation Skills That Empower (51:30)
Therapeutic Presence & Working 1-1 (29:06)
Unconscious Activism & Sustaining Your Practice (48:36)
Book Reviews - Conscious Activism, Self-Care & Integration (13:19)
Journal Reflection Guide Module Five
Previous Graduates Share Their Experience
Rachael Richards (8:13)
Kathy Gaudiosi (5:19)
Kendra Boone (4:02)
Carla Vrins (2:34)
Catherine Sherlock (2:33)
Alison Lee (3:10)
Eliza Shumack (3:57)
Shona Sim (2:18)
Kirsty Wright (4:44)
WELL DONE ON COMPLETING THE TRAINING!
LINK TO FEEDBACK FORM - IMPORTANT PLEASE TAKE FIVE MINUTES TO COMPLETE THIS
Instructions for Completion and Certification
RECORDING - Live Call Zoom Recording Module 1
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