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Self-Led 50-hour Advanced Yoga Training in Trauma, Mental Health and Body Image
Essential Info & Manual
Info Pack
50-Hour Training Manual
VIDEO #1 - Welcome, Introduction and Training Overview (57:21)
How To Submit Questions For The Monthly Q&A
Module One - Embodied Empowerment
Introduction to the Yoga Practices (9:16)
Yoga Practice: Gentle Trauma-Informed Hatha (88:40)
Exploring Trauma Theory (67:09)
Trauma Sensitive Yoga Principles (58:53)
Module One Book Reviews (18:28)
Journal Reflection Guide Module 1
RECORDING - Live Call Zoom Recording Module 1 (131:16)
Q&A Audio Module 1 (from Oct 2025 live collective)
Module Two - Embodied Social Justice
Yoga Practice: Anxiety Support with Yin Yoga (77:25)
Introduction to Social Justice in Yoga Contexts (52:42)
Purpose, Shadow & Spiritual Bypassing (68:47)
Social Theories & Redefining Mental Health (74:13)
Book Reviews - Yoga & Social Justice (15:20)
Journal Reflection Guide Module 2
Power and Leadership Document
RECORDING - Live Call Zoom Recording Module 2 (Two Files in this folder please watch both!!!) (162:05)
Q&A Audio Module 2 (from Oct 2025 live collective)
Module Three - Embodied Practice
Yoga Practice: Gentle Warming Flow for Depression Support (62:15)
Yogic Philosophy for Anxiety & Depression (68:39)
Yogic Practices for Anxiety & Depression (69:05)
Core Foundational Teaching Principles for TMHBI (61:17)
Book Reviews - Yoga for Anxiety & Depression (12:08)
Journal Reflection Guide Module 3
RECORDING - Live Call Zoom Recording Module 3 (126:41)
Dialectical Class Planning Materials
Q&A Audio Recording Module 3 (from Oct 2025 live collective)
Module Four - Embodied Action
Yoga Practice: Body Love Yoga Class (91:05)
Body Image & The 'Yoga Body' (53:17)
When Eating Disorders Meet Yoga (38:41)
Teaching Inclusive Yoga (67:44)
Yoga and Body Privilege (27:57)
Book Reviews - Body Image and Accessible Yoga (12:22)
Journal Reflection Guide Module 4
RECORDING - Live Call Zoom Recording Module 4 (120:16)
Q&A Audio Recording Module 4 (from Oct 2025 live collective)
Module Five - Embodied Integration
Yoga Practice: Restorative Yoga for Integration & Burnout Support (58:35)
Module Overview & Crafting Your Own Class Talks (61:37)
Facilitation Skills That Empower (51:30)
Therapeutic Presence & Working 1-1 (29:06)
Unconscious Activism & Sustaining Your Practice (48:36)
Book Reviews - Conscious Activism, Self-Care & Integration (13:19)
Journal Reflection Guide Module 5
RECORDING - Live Call Zoom Recording Module 5 (148:13)
Q&A Audio Recording Module 5 (from Oct 2025 live collective)
Previous Graduates Share Their Experience
Rachael Richards (8:13)
Kathy Gaudiosi (5:19)
Kendra Boone (4:02)
Carla Vrins (2:34)
Catherine Sherlock (2:33)
Alison Lee (3:10)
Eliza Shumack (3:57)
Shona Sim (2:18)
Kirsty Wright (4:44)
Related Academic Research Papers - Please Email Sarah with papers you have copies of that can be added to this folder if you're aware of further research! Thank you.
Related Research Papers
WELL DONE ON COMPLETING THE TRAINING!
Feedback Form - Please Take a Few Minutes to Share Your Reflections
Instructions for Completion and Certification
RECORDING - Live Call Zoom Recording Module 2 (Two Files in this folder please watch both!!!)
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