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Yoga for Anxiety and Depression
Welcome and Overview - Yoga for Anxiety and Depression 8-Class Series
Introduction & Welcome (6:50)
Week 1
Week One: Yoga for Emotional Stability - Complete Practice (84:18)
Week One Grounding (6:25)
Week One Intro Talk (11:35)
Week One Yoga Practice (66:04)
Week 2
Week Two: Gentle Flow for Depression Relief - Complete Practice (81:29)
Week Two Grounding (6:11)
Week Two Intro Talk (10:55)
Week Two Yoga Practice (63:58)
Week 3
Week Three: Yin Yoga for Anxiety- Complete Practice (84:55)
Week Three Grounding (5:09)
Week Three Intro Talk (7:57)
Week Three Yoga Practice (71:33)
Week 4
Week Four: Restorative Yoga for Burnout Prevention & Deep Rest - Complete Practice (91:54)
Week Four Grounding (10:05)
Week Four Intro Talk (11:26)
Week Four Yoga Practice (53:28)
Week Four Yoga Nidra (16:34)
Week 5
Week Five: Yoga for Body Acceptance - Complete Practice (82:51)
Week Five Grounding (12:04)
Week Five Intro Talk (6:45)
Week Five Yoga Practice (63:38)
Week 6
Week Six: Yoga for Trauma Recovery - Complete Practice (69:27)
Week Six Grounding (4:58)
Week Six Intro Talk (10:31)
Week Six Yoga Practice (53:34)
Week 7
Week Seven: Developing a Personal Yoga Practice - Complete Practice (76:44)
Week Seven Grounding (5:17)
Week Seven Intro Talk (13:02)
Week Seven Yoga Practice (58:01)
Week 8
Week Eight: Yoga and Happiness - Complete Practice (84:34)
Week Eight Grounding (10:17)
Week Eight Intro Talk (13:43)
Week Eight Yoga Practice (60:11)
Further Resources
Sarah explores suggestions regarding 'where to from here?' (3:36)
Pdf of further supports beyond the class series.
Week Three: Yin Yoga for Anxiety- Complete Practice
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