Explore a range of accessible practices that invite an embodied understanding of how yoga can support healing from distress and trauma.
A FOUR-WEEK HOME PRACTICE SERIES.
SELF-PACED. START ANYTIME.
Informed by research in the fields of trauma, yoga, and embodied therapies, this series offers a gentle, accessible introduction to the approach known as Trauma Sensitive Yoga (TSY), through personal practice and reflection.
Over four specialised classes, explore four key principles of the TSY approach, as well as a suite of simple practices that can be gently integrated into daily life, alongside other forms of support, and into your own personal yoga practice.
The TSY principles have been shown to support feelings of ease, agency, and safety, helping these qualities extend from the mat into daily life.
This home practice series is open to everyone, including beginners, experienced practitioners, those with lived experience, and those with a general interest in trauma and mental health recovery.
When you enrol, you will immediately receive 4 months access to all content, creating space for you to explore, repeat and integrate your learning in your own way, in your own time.
Please note: it is a personal practice series rather than a professional or certification-style training. If you’re seeking professional development or training for teaching, you may wish to explore my 50-hour advanced training in Teaching Yoga for Trauma, Mental Health, and Body Image.
Weekly Yoga Practices
Each week of the four weeks, you will receive a specialised yoga class that explores one of the principles of Trauma Sensitive Yoga in-depth. This allows you to begin to deeply integrate the concepts of TSY in an embodied way, rather than just learning about them conceptually.
Library of Supportive Talks
Each yoga class is accompanied by an informative talk, where the theories and ideas behind the yoga practice are explained in more depth. Practicing the classes alongside listening to the talks provides space for both a bottom-up AND top-down integration of knowing.
All talks are accompanied by a detailed pdf handout to support your learning.
Trauma-Sensitive Meditations
Meditation is widely known to have rich benefits for mental health and wellbeing. Yet practicing meditation in a way that is not trauma informed can lead to very distressing experiences for many people. In this home practice series, you'll learn a simple, safe and accessible grounding practice that will allow you to then build upon this foundation with a wider suite of meditation practices in future, if you choose to, as well as supporting you in daily life.
Example Curriculum
The research is done for you. All you need to do is roll out a yoga mat, and learn through direct experience what embodied healing feels like.
The field of trauma recovery can feel vast and confusing. This introductory home practice series gently distills extensive research into four accessible yoga classes and short talks. The practices are suitable for anyone, regardless of yoga experience or physical ability. The complex research has been thoughtfully translated into simple, embodied practices you can explore at your own pace.
These classes have been offered in person for many years in Australia, with deeply positive responses from participants. It is now available online, so you can engage with these principles and practices wherever you are, in a way that feels supportive and personal to you.
"So well facilitated. The style of teaching was clear, constructive, & sensitive, as well as being open and embracing. Sarah's use of diverse references and speaking from experience, as well as the reflection at the beginning of each week made the course in depth and very experiential. I would say it's helpful for anyone."
Jo - course participant
WHAT OTHERS SAY..
"I loved the course, have recommended it to several clients. I enjoyed everything, especially the time at the beginning to listen followed by the yoga practice later. Sarah made me feel so safe and relaxed. I would say it's a fascinating course regardless of why you're here. Interesting, challenging and reflective."
Course participant
"Calming. Relaxing. Very gentle and respectful. The perfect balance between theory and practice. Learning yoga as a beginner, this course was transformative. This course made me want to do yoga regularly. Sarah's use of real examples of how real people/client's journey through trauma experience was supported through Trauma Sensitive Yoga practice really stood out for me."
Andrea - course participant
Your Facilitator
Sarah Ball is a senior yoga teacher, educator, and facilitator who has been teaching yoga since 2003 and practising since 1995. Her work sits at the meeting point of yoga, mental health, trauma theory, social context, and lived experience, with a particular interest in how yoga is taught and held in psychologically and socially complex spaces.
She is also a qualified social worker, counsellor, and art therapist, with a longstanding background in mental health, trauma, eating disorders, body image, and social justice–informed practice. This background continues to shape her work through a strong emphasis on ethics, scope of practice, psychological literacy, and relational care, rather than technique alone.
Sarah is the creator and lead facilitator of the 50-hour advanced training Teaching Yoga for Trauma, Anxiety, Depression & Body Image, which has been undertaken by hundreds of yoga teachers and allied health professionals across Australia and internationally. She also offers short courses and online programs for the general public, including work focused on anxiety, depression, and trauma-sensitive approaches to yoga.
Alongside her teaching, Sarah provides mentoring and reflective support for practitioners working in emotionally demanding and ethically complex roles. She has taught Trauma-Informed Practice and Mental Health subjects within the Bachelor of Social Work program at the University of Wollongong, and now works primarily as an educator, writer, and mentor, supporting practitioners to develop work that is psychologically attuned, socially aware, and grounded in the realities of lived human experience.
NOTE FOR PROFESSIONALS
If you're a yoga teacher or mental health professional considering this home practice series for professional development, please note that this is an introductory offering.
While the classes will certainly provide embodied experience with which to understand basic trauma-informed yoga principles , it is by no means designed to equip you with the full range of skills needed to facilitate trauma-sensitive yoga programs.
If you're looking to deepen your personal practice and understanding, you might also like my Yoga for Anxiety & Depression 8-Class Series.
If you're seeking a professional, certification-style training, you may wish to explore the 50-hour advanced online training in Teaching Yoga for Trauma, Anxiety, Depression & Body Image - designed specifically for yoga teachers, mental health professionals and those in related fields who are looking to integrate these principles into their work.
