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Trauma Sensitive Yoga - 4-week Intro Course
Introduction & Course Overview
Course Introduction - Start Here (5:45)
Course Overview - What is Yoga? What is Trauma? + Meet Sarah (26:40)
Handout - Overview of Trauma Sensitive Yoga
Week One - Experiencing the Present Moment
Grounding Practice - Week One (5:36)
Intro Talk: Principle One (11:40)
Yoga Practice - Week One (68:47)
Handout - Week One
Week Two - Making Choices
Grounding Practice - Week Two (6:04)
Intro Talk: Principle Two (11:27)
Yoga Practice - Week Two (66:28)
Handout - Week Two
Week Three - Taking Effective Action
Grounding Practice - Week Three (5:52)
Intro Talk: Principle Three (10:30)
Yoga Practice - Week Three (61:25)
Handout - Week Three
Week Four - Creating Rhythms
Grounding Practice - Week Four (5:23)
Intro Talk: Principle Four (8:00)
Yoga Practice - Week Four (55:34)
Handout - Week Four
Further Resources - Where to from here?
Intro Talk: Principle One
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