Explore a range of accessible practices to enhance an embodied understanding of the ways yoga can support recovery from distress and trauma
A FOUR-WEEK INTRODUCTORY COURSE.
SELF-PACED. START ANYTIME.
Based on extensive research in the field of trauma, yoga and embodied therapies, this course presents the yoga method known as Trauma Sensitive Yoga (TSY).
Over four weeks, explore the four key principles of the approach, as well as a suite of simple practices that can be integrated into daily life, other avenues of mental health support, clinical practice, and yoga classes.
The principles you will learn through the TSY yoga approach have been shown to deeply influence practitioner's feelings of ease, empowerment and safety in the yoga class, as well as life beyond the yoga practice.
The course is open to everyone, including beginners, experienced practitioners, those with lived experience, those with a general interest in trauma and mental health recovery, as well as health professionals and yoga teachers.
When you enrol in the course, you will immediately receive four months access to all content. This creates space for you to explore, repeat and integrate your learning in your own way, in your own time.